What is Reflexology

What is Reflexology?

Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practised in China as long ago as 2330 B.C. and also at the same time in Egypt, as depicted in the tomb of Ankmahor. The North American tribes of Indians are known to have practised a form of foot therapy for hundreds of years.

Reflexology is a complementary therapy, that is, it is used in conjunction with a healthy lifestyle to assist in the body’s rebalancing and recovery.

Reflexology is based on the Chinese principle that certain areas on the soles of your feet, hands, face, and ears – contain millions of nerve endings (Reflex Points) which correspond to other parts of the body. All systems and organs of the whole body are said to be mirrored or reflected in smaller peripheral areas. Reflexology works on stimulating these zones and reflex areas on the body that reflect the systems of the body. The aim is to dissolve any blockages causing ill-health by encouraging the free flow of vital energy and internal messaging through the body.

Reflexology is particularly useful for stress-related conditions as it helps eliminate negative effects of stress and stimulates the body to self-healing. Reflexology is a renewal and maintenance programme for assisting the body to maintain health and recovery.

It is not necessary to have a symptom to benefit from a reflexology treatment and it restores a natural state of wellbeing wellbeing.

What to expect during a reflexology session ?

On your initial consultation, your reflexologist may ask you about your medical history, health issues, lifestyle diet and exercise.

Reflexology sessions last from 40 minutes to an hour.

You will be asked to sit or lie in a reclining chair or treatment bed placing the feet conveniently for your Reflexologist to be able to reach and work on them. We will work on the soles of your feet, 'unless you are very ticklish, in which case we can work on your hands. It May take up to five or six sessions to treat specific health conditions and you do not have to undress. Your Reflexologist will use pressure, stretch and movement to work through the foot methodically.

Our specialised technique is applied to the whole foot or hand; you should sit back, relax and enjoy your Reflexology Treatment. You should feel relaxed at the end of a session. How long that relaxation lasts offers a good indicator of the effectiveness of the session. Make note of this and tell your reflexologist

What Can Reflexology Treat?

At The Reflexology Clinic, we do not claim to diagnose or cure any ailments. While reflexology is linked to a huge variety of potential benefits for all areas of health and well-being.

The following are examples of the benefits that have been observed in scientific studies.

Reduced stress, anxiety, pain, and improvements in mood and general health. To achieve this, we will work on your nervous system – which controls almost every aspect of your health and well-being, your nervous system can be influenced by outside factors, including touch.

Reflexology can assist the body to deal with symptoms off:

Anxiety – Sleep Problems - Fertility – Menopause – PMS – Period Pain - Breast Health – Prostrate - Stroke Recovery – Pain relief – Sports Injury – Mental Wellbeing – Sinus Problems – Migraine Thyroid – Poor Digestion – Respiratory Problems – Asthma – Headache – Bladder Problems -

Reflexology works on an individual basis, like all complementary therapies, before starting reflexology, let your doctor know – especially if you have an existing condition, such as diabetes, epilepsy, or circulatory problems, or if you are undergoing any cancer treatments please ask you Doctor prior to having any alternative therapies.

Reflexology should not be used as an alternative to medical advice from your doctor. It's a type of complementary therapy, which means it should be used alongside – and not instead of – research-based medicine. used in conjunction with a healthy lifestyle to assist in the body’s rebalancing and recovery.